Now that the fall season is over it is time to relax and recover from all the hard hitting that occured over the course of the season. I will be starting my workout routine that is specifically for my position as a back. This workout mainly consists of cardio and lower body strength. Mainly running on a treadmill and doing various leg workouts such as squats, deadlifts, hardened sprints and so on. Time to get ready for the Spring season which will consist mainly of tournaments which equals at LEAST two games over the course of 48 hours. Endurance is key in these type of tournaments. For those of you who would still like to know how to play rugby and the various rules here you go....
http://www.wikihow.com/Play-Rugby
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